Welcome to EMPOWERED!

Empowered Website: www.empoweredstrengthandfitness.com 

TRIAL EMPOWERED: Click Store> Free Trial

2 Free Sessions & a 1:1 Goal-Setting Chat!

TO BOOK, click Class Booking

For MEMBERSHIPS & PACKAGES, click STORE

For PT, click SESSION BOOKING

EMPOWERED STARTER PROGRAM can be booked through Store> Packages> Empowered Starter Program.

While our group classes cater for all levels of fitness, if you would like some 1:1 coaching before jumping in, please choose this package first! This program involves 4x 1:1 sessions to help you develop your knowledge and a strong base of correct technique!